Calculate Ideal Weight
Your Ideal Weight
No Results Yet
Enter your height above to calculate your ideal weight
Understanding Ideal Weight Formulas
Hamwi Formula
Developed in 1964, this formula is widely used in clinical settings. It provides a simple calculation based on height and gender.
Devine Formula
Created in 1974, this formula was originally designed for drug dosing calculations and is still used in medical practice today.
Broca Formula
The oldest formula (1871), it's the simplest to calculate: subtract 100 from height in cm, then adjust for gender.
Ideal Weight Chart for Pakistani Adults
| Height | Men (kg) | Women (kg) | Healthy BMI Range |
|---|---|---|---|
| 5'0" (152 cm) | 48 - 56 kg | 45 - 53 kg | 43 - 53 kg |
| 5'2" (157 cm) | 53 - 61 kg | 50 - 58 kg | 46 - 56 kg |
| 5'4" (163 cm) | 58 - 66 kg | 55 - 63 kg | 49 - 61 kg |
| 5'6" (168 cm) | 63 - 71 kg | 60 - 68 kg | 53 - 65 kg |
| 5'8" (173 cm) | 68 - 76 kg | 65 - 73 kg | 56 - 69 kg |
| 5'10" (178 cm) | 73 - 82 kg | 70 - 78 kg | 60 - 74 kg |
| 6'0" (183 cm) | 78 - 88 kg | 75 - 83 kg | 64 - 79 kg |
*Values are approximate. Individual ideal weight varies based on body frame, muscle mass, and overall health.
More Health Calculators
View AllBMI Calculator
Calculate your Body Mass Index
BMR Calculator
Calculate your Basal Metabolic Rate
Calorie Calculator
Daily calorie needs based on activity
Body Fat Calculator
US Navy method body fat percentage
Waist-to-Hip Ratio
Assess abdominal fat distribution
Water Intake Calculator
Daily hydration requirements
Heart Rate Zone Calculator
Training heart rate zones
Why Ideal Weight Matters for Pakistani Adults
Maintaining an ideal body weight is crucial for overall health and disease prevention. For Pakistani adults, carrying excess weight increases the risk of diabetes, heart disease, hypertension, and joint problems. Conversely, being underweight can indicate nutritional deficiencies and weakened immunity.
Unlike Western populations, Asian adults including Pakistanis have different body composition and higher health risks at lower BMI levels. This is why our ideal weight calculator uses Asian-specific BMI ranges (18.5-22.9) for healthy weight recommendations.
Health Benefits of Healthy Weight
- Reduced risk of type 2 diabetes
- Lower blood pressure and cholesterol
- Better heart health
- Improved joint health
- Better sleep quality
Tips for Healthy Weight Management
- Eat balanced meals with roti, sabzi, dal
- Walk 30 minutes daily
- Reduce oil, ghee, and sugar intake
- Drink 8-10 glasses of water daily
- Get 7-8 hours of quality sleep
Note: Ideal weight formulas provide estimates. Individual healthy weight varies based on body frame size, muscle mass percentage, bone density, and age. Always consult with healthcare professionals for personalized health advice.
Frequently Asked Questions About Ideal Weight
What is the ideal weight for a Pakistani male?
Ideal weight depends on height. For example, a 5'8" (173 cm) Pakistani male's ideal weight ranges from 68-76 kg using medical formulas, with a healthy BMI range of 56-69 kg. Use our calculator for a personalized result based on your exact height.
What is the ideal weight for a Pakistani female?
For a 5'4" (163 cm) Pakistani female, ideal weight ranges from 55-63 kg using medical formulas, with a healthy Asian BMI range of 49-61 kg. See our Ideal Weight Chart above for height-based recommendations.
Which ideal weight formula is most accurate?
The Devine formula is most commonly used in medical settings for drug dosing. The Hamwi formula is popular in clinical practice. For best results, consider the average of all three formulas, which our calculator provides along with the healthy BMI range for Asian adults.
Does age affect ideal weight?
Yes, as people age, body composition changes. Older adults may have different ideal weight ranges due to decreased muscle mass and bone density. Our calculator includes an optional age field to provide more tailored health recommendations.
Is this ideal weight calculator free?
Yes, our ideal weight calculator is completely free to use. No registration, no email required, and no hidden charges. Calculate your ideal weight as many times as you want to track your health goals.